Friday, April 22, 2011

Vegetarian and Gluten Free Easter


Consider eggplant parmesan, or a pasta dish (with vegetarian sauce, and of course, no meat) for your vegetarian guests. For sides, vegetables and fruits are, of course, fair game, as well as vegetarian rice (be sure that there is no chicken stock added).

Gluten-free individuals can consume meat, as long as it is not stuffed, or marinated in a soy based marinade. Most sides, as long as there are no wheat or soy products are fine for gluten-free guests. 

You may consider simply asking your guests what they would choose if they were planning the meal-- go with their ideas! Try something new. They will be honored that you are willing to try their own foods!

Cooking for individuals with special dietary needs does not need to be overwhelming. Try to enjoy it; use it as an opportunity to create a more unique meal than what your family is used to. Chances are, your vegetarian and gluten-free family and friends will be honored by this decision, and the rest of your guests will enjoy a change in your traditional meal!



No comments: